Vegetarian Black Bean Roll Ups


I found three vegetarian products in the food store that I wanted to try in a vegetarian dish. The first being Tofutti Sour Supreme which is a sour cream alternative. Next was Veggie Shreds Cheese(Parmesan, Mozzarella & Romano blend) from Galaxy Foods and finally Brown Rice Tortillas from Food for Life. With these three vegetarian products to try I decided to make black bean tortilla roll ups.

The Parmesan, Mozzarella & Romano blend isn’t necessarily the right choice for black bean roll ups I still wanted to try it. Here are a few photographs of the steps I took to make my first Black Bean Tortilla Roll Ups! I think next time adding some diced red pepper and maybe a little green pepper would taste great! This is a dish I’ll experiment with in the future! Enjoy and spice it up to your liking!

Vegetarian Black Bean Roll Ups
Prep time
Cook time
Total time
From: Ray from
  • 1 16 oz Can of Black Beans, drained and rinsed
  • 1 10 oz Can of Corn, drained
  • ½ Onion, diced
  • 2 Cups Spring Mix or use your favorite lettuce/greens
  • 1 Diced Tomato
  • ¾ Cup of Tofutti Sour Supreme
  • Veggie Shreds Cheese
  • Brown Rice Tortillas
  • 1 Packet of Taco Seasoning
  1. Dice onion and add to heated skillet, I do not use oil
  2. As onions heat, open and drain the cans of black beans and corn
  3. Rinse black beans
  4. Dice tomato
  5. Add black beans and corn to onions and heat mixture
  6. Add taco seasoning, mix well
  7. Set aside the beans, corns and onions mixture to slightly cool
  8. Heat tortilla until warm and easy to wrap
  9. Add Sour Supreme to bean, corn and onion mixture(as I did) or set aside
  10. Add bean, corn and onion mixture to warm tortilla
  11. Top with spring mix(or lettuce) and Sour Supreme(if not added before) and diced tomatoes
  12. Roll up and enjoy
  1. Roll up stuffed tortilla, top with Veggie Shreds and heat in oven for a few minutes until cheese is melted on top
I really enjoyed these black bean tortilla roll ups warmed up in oven covered with Veggie Shreds Cheese! Enjoy them and experiment with different flavors and textures!

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