The modern lifestyle has affected many things especially when it comes to the health of people. A sedentary lifestyle, lack of nutritious food, eating plenty of fried or junk food, a stressful lifestyle, etc have caused multiple problems in men and women.
These lifestyle choices have caused plenty of issues such as weight mismanagement, loss of immunity, poor gut health, irregular periods in women and lack of fertility. Many people rely on Ayurveda to combat these issues as there are proven herbs in Ayurveda that have amazing effects on health.
Ayurvedic syrup for irregular periods is one of the most common medicines that help people in balancing the hormones which is responsible for this issue. The herbs that are used in the syrup for periods of the problem make it very effective as these herbal extracts are known to help remove toxins, fight infections, balance the doshas and energize the body.
What Causes Irregular Periods?
There are many causes that can mess with the menstrual cycle in women. Some of the most common reasons are mentioned below:
- Imbalance of Hormone
Lack of or excess reproductive hormones can cause hormonal imbalance causing the body to have irregular periods in women.
Modern-day jobs can cause stressful lifestyles in people and with too much stress, there can be a hormonal imbalance in the body causing period problems.
- Lack of Exercise
A good amount of exercise or an active lifestyle helps in keeping the body fit and the regular release of hormones and busting stress. Lack of a good exercise session can cause weight problems leading to irregular periods.
- Poor Nutrition
Another important reason for irregular periods is improper nutrition in women. Most women in India are anemic and have very less iron in their body causing them to have irregular periods. Good nutrition is required to have healthy reproductive systems and a balance of hormones in the body.
- Junk Food
Junk food such as over-fried food, excess salt, excess sugar, excess oils and grease and excess spice can all cause mismanagement of health and can cause insulin surges in the body thereby creating irregular periods in women.
Ayurvedic Natural Remedies
Ayurveda has some of the best solutions to treat irregular periods. Ayurvedic syrup for periods is made from more than 20 herbs all of which are known to have excellent benefits for the body.
Kumarayasavam for periods is a tonic that is prepared with the extracts of more than 20 herbs (leaves, roots, barks and flowers of plants) that is made into a concoction by steeping them for many days. This syrup has so many benefits such as:
- Anti-inflammatory properties
- Antibiotic properties
- Antiseptic properties
- Immunity aiding properties
- Weight management properties
- Toxin removal properties
- Hormone balancing properties
- Dosha correction in the body
- Aiding in overall health
- Aids in metabolism
- Rejuvenation of the body
Kumaryasavam is a syrup that has excellent benefits for women as it corrects period problems by removing toxins from the body, energizing and rejuvenating the body, aiding in the metabolism of the body, and balancing the doshas in the body and helping in hormone balancing.
Along with the consumption of this syrup, staying in good shape and managing weight can be one of the best ways to combat irregular periods. Regular exercise, an active lifestyle, nutritious food and watching one’s stress levels can help in improving periods and regularising the menstrual cycle.