Mushroom Egg Rolls

I’ve tested different ways to make egg rolls without deep-frying them. I love Asian food and a lot of it has meat in it or flavored with meat. It’s easy to make a vegetarian egg roll. It’s tougher to make an egg roll without frying it in oil yet still get a crunchy and tasty egg roll. This is the second time I’ve made baked egg rolls and they turned out rather well.

You could use any vegetable in baked egg rolls but wanting to keep it simple I used three, bean sprouts, organic cabbage, and portabella mushrooms.

I’m trying to cut out using any oils as much as possible. Rather than frying these egg rolls in oil I used the Misto Gourmet Olive Oil Sprayer to lightly coat the egg rolls before and while baking. By lightly spraying the egg rolls they end up having that crunchy egg roll texture without loads of oil.

Portabella Mushroom Egg Rolls
Prep time
Cook time
Total time
Make egg rolls without deep frying them! Baking egg rolls results in crispy egg rolls. They may be a little dryer than fried egg rolls but just as delicious!
Serves: 8 Egg Rolls
  • 1 Portabella Mushroom
  • ½ a Head of Cabbage
  • 2 Cups of Bean Sprouts
  • Olive Oil Sprayer
  • 1 Package of Egg Roll Wrappers
  • 1 A cup of Soy Sauce
  1. Cut cabbage into thin strips
  2. Cut portabella mushroom into strips
  3. Lightly spray oil in the heating pan
  4. Preheat oven to 350
  5. Add cabbage, bean sprouts and mushroom to the pan
  6. Mix cabbage, bean sprouts, and mushroom well, add a ½ cup of soy sauce, heat, and stir
  7. Cook the egg roll mixture is soft yet still a little crunchy, add remaining 1/ cup of soy sauce
  8. Drain mixture(less moisture means they will bake better)
  9. Open egg roll package, place the first wrapper on a flat surface with a corner facing you
  10. Spoon 2 tablespoons of mixture on to egg roll wrapper about two inches from the bottom corner
  11. Fold the bottom corner up and over the mixture
  12. Fold in the left and right corners
  13. Roll egg roll, wet top corner with water to mix with the flour on the egg roll
  14. Roll the egg roll up
  15. Repeat steps until egg roll wrappers are all used or you run out of egg roll mixture
  16. Line baking sheet with foil lightly sprays with olive oil. Lightly spray the tops of the egg roll also
  17. Bake at 350 degrees for 10 minutes
  18. Flip egg rolls, lightly spray again
  19. Bake for another 10 minutes

Also Read- bone broth

Have you ever made baked egg rolls? How did they turn out? Have any suggestions for great baked egg rolls? Leave your comments below!

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