Another year as a non smoker has come and gone, today I make four years since I made the agreement that my health matters. There is not much to write about ...

After patiently waiting to move to the Black Hills, I’m happy to write that I have arrived at my new home and eager to begin my new adventure! I’ve been in ...

It had to happen sooner or later. Time has slipped by an I have forgotten to update the fitness journal. It’s now mid-June and I completely forgot about ...

Falling off the Vegetarian Wagon. The end of this month marks fours years as vegetarian. Well…it would have if I had not decided to partake in some chicken ...

Thank you Wayne Dyer. On August 30, 2015 the world lost spiritual teacher Wayne Dyer to a heart attack. Wayne was diagnosed with leukemia in 2009 and believed ...

Photographing bald eagles in Spearfish Canyon has become a passion of mine. I moved to Spearfish less than a year ago and have excited not only see but to ...

Custom Farmers Market Flyers. I love going to my local farmer markets! I am blessed to have several in my town and can always find what I’m looking for. Your ...