Best Ways to Prepare a Keto Strawberry Shake

If you need a low-carb breakfast that suits your Keto lifestyle, consider making a Keto strawberry shake. These smoothies are incredibly simple to prepare, and they have several health benefits. 

Additionally, strawberries are Keto-friendly. By consuming strawberry shakes, you suppress your cravings for fruits without veering of your Keto lifestyle. 

These are some of the best ways if preparing Keto strawberry smoothies. 

Keto Strawberry Smoothie

This recipe favors collagen powder of low-carb whey powder for two reasons; first, it has a higher fat to protein ratio, which makes it more Keto-friendly. Also, collagen powder produces thicker smoothies than whey powder.

The Keto strawberry smoothie has heavy cream and sufficient fat from chia seeds, ensuring that you remain full for more extended periods.

Ingredients

  • 1 ½  cups of unsweetened almond milk
  • 1 large strawberry or two small strawberries
  • 2 scoops of vanilla collagen powder
  • 1 tablespoon of chia seeds
  • 1 tablespoon of heavy cream
  • 2 teaspoons of Vanilla Essence
  • 1 teaspoon of strawberry essence (you can add more to suit your taste)
  • 2 teaspoons of Erythritol (or your favorite sweetener)

Directions

  1. Place all ingredients in a blender.
  2. Blend on high speed until you achieve a consistent mixture. 
  3. If you want a thicker smoothie, allow the mixture to settle for up to 30 minutes for the chia seeds to absorb the liquid. 
  4. Serve when chilled.

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Keto Strawberry Cheesecake Shake

This thick and creamy Keto strawberry smoothies are ideal for satisfying your cravings. It can efficiently serve as a meal replacement or a dessert.

Ingredients

  • 1 cup of unsweetened almond milk
  • 2 ounces of cream cheese
  • ½ cup of strawberries
  • 2 tablespoons of heavy cream
  • 1 tablespoon of Lakanto monk fruit (or your preferred sweetener)
  • ½  teaspoon of vanilla
  • 1 tablespoon of strawberry syrup (optional)

Directions

Add all the ingredients into a blender and run it until you attain a smooth mixture. You can add ice cubes if you want a chilled and thick smoothie. 

Strawberry Avocado Keto Smoothie with Almond Milk

This strawberry avocado smoothie recipe with almond milk is creamy, satisfying, nourishing, and delicious.  Even better, it only takes two minutes to prepare.

Ingredients

  • 1 pound f frozen strawberries
  • 1 ½ cup of unsweetened almond milk
  • 1 large avocado
  • ¼ cup of Erythritol (or any other sweetener of choice)

Directions

  1. Add all ingredients into a blender, and blend until smooth. Adjust sweeteners to produce the desired taste.
  2. If you want a thicker smoothie with more cream, replace half of the almond milk with coconut cream. You can also use heavy cream if you are not lactose-intolerant

Keto Strawberry Protein Shake with Yogurt

This recipe comprises of frozen berries, yogurt, protein powder, and almond milk. It uses the all-natural stevia as its sweetener. 

Ingredients

  • 1 cup of unsweetened almond milk
  • ½ cup of Greek Yogurt
  • 6 strawberries, fresh or frozen
  • 1 scoop of whey protein powder
  • 6 ice cubes
  • 5 drops of stevia glycerite

Directions

Puree all ingredients in a blender until smooth.

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Strawberry Banana Keto Smoothie

This delicious strawberry banana smoothie is the ideal drink for summer. It keeps you full and suppresses your fruit cravings when you are on a Keto diet.  The smoothies require only a quarter of a banana, which ensures that it does not push up your carb intake beyond the recommended level

This recipe takes five minutes to prepare.

Ingredients

  • ¼ banana
  • ½ cup of strawberries
  • ¼ cup of heavy whipping cream
  • 1 cup of unsweetened vanilla almond milk
  • 1 scoop of vanilla
  • ½ cup of ice cubes

Directions

  1. Put all ingredients in a blender and blend until smooth.
  2. If you prefer a thinner smoothie, add more water and almond milk. Add more ice cubes if you want a thicker smoothie. 

Coconut Milk Keto Strawberry Smoothie

The coconut milk strawberry shake is quick to make, taking only two minutes to become ready. It is naturally tasty, but you can always add stevia for an even better taste. 

Ingredients

  • 1 cup of frozen strawberries
  • 1 cup of unsweetened coconut milk
  • 2 tablespoons of smooth almond butter
  • 2 packets of stevia (optional)

Directions

Add all ingredients into a blender and blend until smooth.

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